Thursday, July 21, 2011

Meditations help...............?

I started my meditations career from past one year......when i did my first meditations..breath counting meditations which is easiest meditations...i satisfy that i can control thoughts n chatter.....after week when i do meditation i realise that i cannot control or pass thoughts n chatter....then i started searching another techniques like mantra,visualisation.....finally now i very dissatisfied with all types of meditations...i have always feeling that HOW TO MEDITATE PROPERLY....plz help me on how to meditate and how to adjust thoughts n chatter n make standard focus...i know practice make perfect....THANX FOR READING.....

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